Question 1

What is Choose Bliss?

Accepted Answer

Choose Bliss is a digital mental health and emotional wellness app created by Dr. Sadé Kennedy of Bliss Therapeutic Services in Baltimore, MD. It provides personalized behavioral health programming, journaling, SMART goals, crisis safety planning, wellness coaching, and digital wellness resources.

Question 2

Is Choose Bliss free?

Accepted Answer

Yes. Core tools including Instant Relief (breathing, grounding), the Bliss Journal, daily check-ins, and crisis support are completely free. A premium membership unlocks mini-courses, the Adulting While Healing™ program, and 1-on-1 wellness coaching.

Question 3

What emotional wellness and mental health tools does Bliss offer?

Accepted Answer

Bliss offers guided breathing exercises, grounding techniques, daily affirmations, panic mode for crisis moments, journaling, mood check-ins, SMART goal setting, a personalized SAMHSA-style crisis safety plan, healing journey milestones, and an AI wellness companion. Premium members also access structured mini-courses on nervous system regulation, boundaries, and generational healing.

Question 4

Does Bliss offer wellness coaching?

Accepted Answer

Yes. Bliss Therapeutic Services offers private 1-on-1 wellness coaching. Clients are matched with a trained wellness coach for personalized behavioral health support, session messaging, and a shared wellness plan tailored to their self-guided healing journey.

Question 5

Can I use Bliss during a mental health crisis?

Accepted Answer

Yes. Bliss includes a dedicated Crisis Support section with direct links to the 988 Suicide & Crisis Lifeline (call or text), the Crisis Text Line (text HOME to 741741), and 911. Premium members can also build and access a personalized digital safety plan at any time.

Question 6

Is Bliss available in Baltimore and Maryland?

Accepted Answer

Choose Bliss is a web-based progressive web app (PWA) accessible from any device across the US. It was created by Dr. Sadé Kennedy of Bliss Therapeutic Services, based in Baltimore, Maryland. Visit https://choosebliss.app to start for free.

Mental Health Support, Crisis Tools & Healing Resources from Bliss Therapeutic Services

Tools designed to meet you where you are.

Instant Relief

Mini-Courses

Safety