Premium Mini-Courses

Bite-Sized Healing,
On Your Schedule

Focused 30-45 minute modules from Dr. Sadé Kennedy — practical tools, guided reflections, and gentle wisdom for every stage of your journey.

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30 min

Grounding When You're Overwhelmed

A 30-minute toolkit of body-based techniques to anchor yourself when emotions feel too big. Learn the 5-4-3-2-1 method, somatic breathing, and how to use your nervous system as an ally.

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45 min

Breaking the People-Pleasing Cycle

In 45 minutes, explore the roots of people-pleasing, why "no" feels unsafe, and the gentle scripts and boundaries that reclaim your time, energy, and self-respect.

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35 min

Healing After a Hard Week

A 35-minute Sunday-night reset. Guided reflection, a tender check-in, and a soft plan to walk into the week ahead with steadier footing.

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New course coming soon

Dr. Kennedy is building the next mini-course for your healing journey. Premium members get it the moment it drops.

Bite-Sized Healing,On Your Schedule

Grounding When You're Overwhelmed

Breaking the People-Pleasing Cycle

Healing After a Hard Week

New course coming soon

Bite-Sized Healing,
On Your Schedule