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What's inside
1
Acknowledge What Was Hard
You can't heal what you won't name. A 5-minute inventory of the week.
8m
2
A Restorative Body Scan
A guided 10-minute scan to release stored tension before rest.
10m
3
The Closing Ritual
Mark the end of the week with intention — a simple 3-step ceremony.
8m
4
Permission to Receive
The hardest part of healing — letting yourself be cared for, including by yourself.
9m