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liss
Premium Mini-Course
30 min total 4 modules

Grounding When You're Overwhelmed

A 30-minute toolkit of body-based techniques to anchor yourself when emotions feel too big. Learn the 5-4-3-2-1 method, somatic breathing, and how to use your nervous system as an ally.

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What's inside

1
Welcome: You're Safe Here
A gentle orientation before we begin.
5m
2
The 5-4-3-2-1 Sensory Anchor
A grounding tool you can use anywhere — even in a meeting.
8m
3
Somatic Breathing: The Physiological Sigh
One specific breath pattern proven to drop stress quickly.
7m
4
The Soft Return
A 60-second daily practice to build resilience over time.
10m